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| Popcorn Chicken |
Popcorn Chicken
- 800g chicken breast (I get mine from @musclefooduk use code PANACEA!)
- tbsp black pepper
- 20ml soy sauce
- 1 egg
- 40g cornflour/cornstarch
Airfry 200°C for 10-12 minutes
Oven Bake 220°C for 15-18 minutes (typo in video timings)
Korean Glaze
- 60ml soy sauce
- 80ml water
- 2 tbsp low cal ketchup (brand: Heinz 50% less)
- 3 tbsp gochujang paste (found is most supermarkets)
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30g brown stevia (brand: pure via)
Sweet Sticky Rice
- 200g uncooked sticky rice (brand: Tesco)
- 3 tbsp rice vinegar
- tbsp sweetener
- Salt to taste
Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again
Garnishes
- Chopped green onions (green parts)
- Sesame seeds
Storage & Heating ♨️
- Store for up to 5 days in the fridge
- To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
- tbsp black pepper
- 20ml soy sauce
- 1 egg
- 40g cornflour/cornstarch
Airfry 200°C for 10-12 minutes
Oven Bake 220°C for 15-18 minutes (typo in video timings)
Korean Glaze
- 60ml soy sauce
- 80ml water
- 2 tbsp low cal ketchup (brand: Heinz 50% less)
- 3 tbsp gochujang paste (found is most supermarkets)
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30g brown stevia (brand: pure via)
Sweet Sticky Rice
- 200g uncooked sticky rice (brand: Tesco)
- 3 tbsp rice vinegar
- tbsp sweetener
- Salt to taste
Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again
Garnishes
- Chopped green onions (green parts)
- Sesame seeds
Storage & Heating ♨️
- Store for up to 5 days in the fridge
- To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
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